
You did the hard part: you put in all that effort and you got your body in shape. Congratulations! We're so proud of you. Now for the harder part (yes, there's a harder part): staying in shape while time constraints or other life factors keep you from maintaining your old activity level. Get started with Step 1 below to find out how to eat for your lower activity level, and fit easier exercises into the time that you do have, keeping your body in as good condition as possible while you enjoy everything else life has to offer.
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Part One of Three:Being Active Every DayEdit
1
Walk more. Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Not all exercise has to include painful muscles and lots of sweat! Walking is easy to fit into your basic daily activities too, making it one of the easiest solutions for staying in shape.
The easiest way to get more walking in is to park further away from...